Thursday, 13 March 2014

Cherish like the red cherry

Assalamua'laikum and hello guys
how are you today?
doing good?

oh my life..
that goes up and down
sometimes ruin my mood
and destabilize my emotion

anyway, at least today a little bit made my day!
during the biology practical
for the very last experiment before me end my journey over here
it was regarding HOMEOSTASIS

well, 2 person per group need to run and walk for 10 mins
before this things started, we have to take the reading of body temperature and blood pressure
so that's right, i am the one who prefer to do this exercise thingy
me and le gemokk (tirah) hahhaa

ok not funny
we walked at the balcony along the level of the lab
back and forth
but still steady man hahahhh!

by the way, general conclusion is i am happy to run and walk for today
yeappy! :D

some interesting info for my beloved readers :

What are Endorphins?

Exercise decreases the stress hormones such as cortisol and increases endorphins.  Endorphins are the body’s natural feel good chemicals, and when they are released through exercise, your mood is boosted naturally.  As well endorphins, exercise also releases adrenaline, serotonin, and dopamine.  These chemicals work together to make you feel good. 

Endorphin are defined as hormone-like substances that are produced in the brain and function as the body’s natural painkillers.  During exercise, these endorphins are released, and this can produce feelings of euphoria and a general state of wellbeing.  The endorphins produced can be so powerful that they actually mask pain.  Physically active people recover from mild depression more quickly and physical activity is strongly correlated with good mental health as people age.

Types of Exercise to Release Endorphins

The best type of exercise for improving your mood is cardiovascular exercises and aerobics.  This is because vigorous exercise helps to release the chemicals necessary for the mood-raising high.  Yoga is also great as it reduces tension and stress while improving the mood.  It focuses on stretching, breathing, and motion that release negative emotions in the body.

How long do you need to Exercise to Feel the Benefit?

Even if you only exercise for a short period of time, your mood will be improved.  Just ten minutes of moderate exercise is enough to improve your mood, your vigour and also decrease fatigue.  However, to obtain all the benefits from exercise, not just the mood improving aspects, you should do at least 30 minutes of moderate exercise every day.

credit  here to be happy! 


Salam barakah jumaat

macam nilah muka aku dengan gemok masa lari tadi (senyum angkat kening)